Thursday, February 15 2018

 Gina hits full extension.

Gina hits full extension.

3 Rounds for Time
15 Push Press (115/75 lbs)
18 Toes to Bar
21 Box Jumps (24"/20")

Upcoming Events

THE INTRAMURAL OPEN! IT'S FOR EVERYONE!

One of the most FUN events of the year is nearly here! Every Friday for 5 weeks (2/23 - 3/23) we'll do the Open workouts together! Register at games.crossfit.com and write your name on the whiteboard by the water fountain!

POSE RUNNING CLINIC

Saturday, March 17th from 12 - 2 PM

Want to improve your running speed and reduce injuries? Learn to pose run! Endurance and Obstacle Course Racing coach Rich Borgatti, Jr will lead a group through drills designed to improve technique and speed for CrossFit and for long distances like the Ragnar Relay.