Friday, February 16 2018

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18.0
21-15-9
Dumbbell Snatch (50/35 lbs)
Burpees Jumping Over Dumbbell

Upcoming Events

THE INTRAMURAL OPEN! IT'S FOR EVERYONE!

One of the most FUN events of the year is nearly here! Every Friday for 5 weeks (2/23 - 3/23) we'll do the Open workouts together! Register at games.crossfit.com and write your name on the whiteboard by the water fountain!

POSE RUNNING CLINIC

Saturday, March 17th from 12 - 2 PM

Want to improve your running speed and reduce injuries? Learn to pose run! Endurance and Obstacle Course Racing coach Rich Borgatti, Jr will lead a group through drills designed to improve technique and speed for CrossFit and for long distances like the Ragnar Relay.