Saturday, February 17 2018

 Amy shows us the meaning on focus.

Amy shows us the meaning on focus.

With a 20 Minute Clock

Teams of 2 

30 Fron Squats (135/95 lbs)
30 Jerks (135/95 lbs)
100 Calorie Row

30 Front Squats (185/125 lbs)
30 Jerks (185/125 lbs)
100 Calorie Row

With remaining time
AMRAP Squat Cleans and Jerks (225/155 lbs)

Upcoming Events

THE INTRAMURAL OPEN! IT'S FOR EVERYONE!

One of the most FUN events of the year is nearly here! Every Friday for 5 weeks (2/23 - 3/23) we'll do the Open workouts together! Register at games.crossfit.com and write your name on the whiteboard by the water fountain!

POSE RUNNING CLINIC

Saturday, March 17th from 12 - 2 PM

Want to improve your running speed and reduce injuries? Learn to pose run! Endurance and Obstacle Course Racing coach Rich Borgatti, Jr will lead a group through drills designed to improve technique and speed for CrossFit and for long distances like the Ragnar Relay.