Tuesday, February 20 2018

 Paul is the picture of dedicated practice in attacking his weaknesses. His overhead squat gets better and better. 

Paul is the picture of dedicated practice in attacking his weaknesses. His overhead squat gets better and better. 

Friday Schedule Updates!
From Friday, Feb 23 - Friday, March 23
5:25, 6:30, 9 AM and 12 PM Classes Only.
Open Gym from 5-6 PM on Fridays for all members.
No classes in the evening--hang out after to watch Friday Night Lights!

Overhead Squat
5 x 5

Tabata
Bottom to Bottom Overhead Squats

Farmers Carry
4 Rounds
100'
Rest as needed