Friday Schedule Updates!
From Friday, Feb 23 - Friday, March 23
5:25, 6:30, 9 AM and 12 PM Classes Only.
Open Gym from 5-6 PM on Fridays for all members.
No classes in the evening--hang out after to watch Friday Night Lights!
Sumo Deadlift High Pull
75 Kettlebell Swings (53/35 lbs)
500 M Row