Wednesday, February 28 2018

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Minute 0-20
Bench Press
5 x 5

Minute 25-31
Every 2 Minutes for 6 Minutes
20 Banded Tricep Push Downs

Minute 35-45
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlift (50/35 lbs)
Dumbbell Push Press

UPCOMING EVENTS

Running season has begun! Want to get faster at running and prevent injuries like knee pain, back pain, and tendonitis? Learn how to pose run! The Pose Running Clinic will improve your running speed and efficiency--run faster while using less energy!