Thursday, March 1 2018

Happy March! 

Happy March! 

Teams of 2
5 Rounds each (10 total)
Alternate 500 M Row

Turkish Get Ups
Accomplish 10 per arm, 20 total.


Running season has begun! Want to get faster at running and prevent injuries like knee pain, back pain, and tendonitis? Learn how to pose run! The Pose Running Clinic will improve your running speed and efficiency--run faster while using less energy!