Sunday, February 4 2018

 Mel is finding tension from head to toe!

Mel is finding tension from head to toe!

On a 15 Minute Clock, 3 Rounds
Row for 50 seconds, Rest 10 Seconds
Row for 40 Seconds, Rest 20 Seconds
Row for 30 seconds, Rest 30 seconds
Row for 20 seconds, Rest 40 seconds
Row for 10 seconds, Rest 50 seconds

AMRAP 5
1 Wall Climb
10 Kettlebell Swings
*Add 1 Wall Climb Each Round

Rest 2 Minutes

AMRAP 5
50' Medball or DBall carry
Rest: 30