Tuesday, February 6 2018

 Our handstand clinic in January started with a lot of shoulder activation and mobility. 

Our handstand clinic in January started with a lot of shoulder activation and mobility. 

Minute 0-12:30
Push Press
5 x 5
Ascend to 5 RM

Minute 16-26
1/2 Kneeling Single Arm DB Press
3 x 10/Arm

Minute 30-40
21-15-9 Reps for TIme
Bar Facing Burpees
Calorie Row
 

Strongman Clinic!

One of the best parts about CrossFit is that the workout is always different. Using different equipment is one of the ways we keep workouts fun and keep our bodies guessing! There’s some other equipment that we have at CFCL that we don’t use all that often.

Sandbags, D-Balls (the big plastic ball shaped, sand filled ones near the squat racks), tires, and sleds (which are used for so much more than just pushing!). This equipment is also used in strongman training. Strongman is the sport of moving weight, in all different forms of equipment, for distance, speed and load and it’s a ton of fun! 

Join us this Saturday for a free strongman clinic! We’ll teach you how to do the movements, do a fun workout and you’ll get to try something fun and new! 

Details:
When: Saturday February 10th, 11:00 AM - 12/12:30. 
Where: CFCL
Who: You! 
Cost: Free!
RSVP?: Yes, please write your name on sign up on the front desk!
Do the Saturday AM class WOD?: There will be a full workout at the clinic, you do not need to do the class in addition.