Thursday, March 15 2018

Who's going to practice more overhead squats this year after 18.3?

Who's going to practice more overhead squats this year after 18.3?


EMOTM 20
Odd: Movement 1
Even: Movement 2

Movement Choice Guide
3-5 Reps of a strict Gymnastics Movement
3 Reps of a lift and add weight every 2 sets.
Conditioning Movement

Coaches Note: Pick 2 movements that you've been working on...or meaning to work on, instead of working on something you're already good at.