Thursday, March 22 2018

 "There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques.  What will inevitably doom a physical training program...is a lack of commitment to fundamentals." - Greg Glassman,  Virtuosity

"There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques.

What will inevitably doom a physical training program...is a lack of commitment to fundamentals." - Greg Glassman, Virtuosity


EMOTM 20
Odd: Movement 1
Even: Movement 2

Movement Choice Guide
3-5 Reps of a strict Gymnastics Movement
3 Reps of a lift and add weight every 2 sets.
Conditioning Movement

Coaches Note: Pick 2 movements that you've been working on...or meaning to work on, instead of working on something you're already good at. Also keep in mind tomorrow, may be pull-ups!