Thursday, March 8 2018

 Beth completes her first Opens Workout!    SCHEDULE UPDATE    5:25 and 6:30 classes are cancelled.    Gym opensat 7 AM! Come and get your sweat on! First class at 9! 

Beth completes her first Opens Workout!

SCHEDULE UPDATE

5:25 and 6:30 classes are cancelled.  

Gym opensat 7 AM! Come and get your sweat on! First class at 9! 

EMOTM 20
Odd: 3-5 Reps of a strict Gymnastics Movement
Even: 3 Reps of a lift and add weight every 2 sets.

Coaches Note: We did this 2 weeks ago. Do the same movements; continue to work on the progress you started to make!