Thursday, April 19 2018

 A well-executed handstand begins with excellent shoulder and thoracic mobility and midline stability.

A well-executed handstand begins with excellent shoulder and thoracic mobility and midline stability.

Skill
The Handstand

"Switch Hitter"
For Time
1 Round
1000 M Row
15 Handstand Push Ups
25 Kettlebell Swings (53/35 lbs)
1 Round
800 M Run
15 Handstand Push Ups
25 Kettlebell Swings
1 Round
100 Double Unders
15 Handstand Push Ups
25 Kettlebell Swings