Monday, April 23 2018

 Matti.

Matti.

"Jumpin Jack Flash"
10 Rounds for total Time
200 M Run
5 Box Jumps (24"/20")
10 Calorie Row
5 Strict Handstand Push Ups
Rest 60 seconds

Link of the week:
Soda and Cancer - We Know it's not healthy but how bad is it?
""Initially our hypothesis was that drinking soft drinks would cause obesity which would then cause an association with obesity-related cancers but we found that there was more beyond the affect of obesity"..."our research found this risk existed for all participants, no matter their size."