Monday, April 30 2018



Hang Dumbbell Snatch
3 x 3 per arm
As Heavy As Possible

"Ski Bum"
4 Rounds
15/12 Calorie Ski Erg
400 M Run
15 Power Snatches (75/55 lbs)
Rest until it's your turn again or 2 Minutes

A note from Coach Lucien:
Hi City Line family!
Lucien here. I'm writing to say goodbye for summer. I'll be consulting for the U.S. National Park Service at the Chesapeake and Ohio Canal National Historical Park from May-August. My task is to run a bunch of analyses on boat ramps and campgrounds and try to keep as many services running as possible. The park has experienced a budget reduction and a visitation increase, so it's going to be interesting. 

I'll be back at City Line toward the end of August, I hope you don't forget me! You know I'll be dreaming of coaching every Monday and Wednesday morning.. and those amazing sweaty smelly huddles.
Remember you were all BORN READY to do CrossFit.
PS: I'll be living in Shepherdstown, West Virginia and would love to show off the park to any visitors. Just shoot me a message and I'll give you a behind the scenes tour if you're in the area! 

Chesapeake & Ohio Canal NP.jpg