3 Rounds For Time
100 Double Unders
50 Walking Lunges
25 Kettlebell Swings 70/53lbs
We'll be posting links to articles about training, nutrition, health and wellness.
Below, is a short read. We have all heard it before, but it's truth is still the same; you can't out exercise a poor diet.
Study: Americans getting more exercise but increasingly obese
"A new federal report shows that more Americans are obese despite an overall increase in the rate of regular exercise."