Wednesday, April 4 2018

 Mei, and a Chest to Bar Pull Up! During Open Even 18.3 Mei was worried about the pull ups, but she listened to the coaches and tried. And she got one. Then she got two. And 3. And then 21 more. It's amazing what happens when you try! Well done Mei!

Mei, and a Chest to Bar Pull Up! During Open Even 18.3 Mei was worried about the pull ups, but she listened to the coaches and tried. And she got one. Then she got two. And 3. And then 21 more. It's amazing what happens when you try! Well done Mei!

"Below Deck"
3 Rounds For Time
100 Double Unders
50 Walking Lunges
25 Kettlebell Swings 70/53lbs

We'll be posting links to articles about training, nutrition, health and wellness. 
Below, is a short read. We have all heard it before, but it's truth is still the same; you can't out exercise a poor diet. 

Study: Americans getting more exercise but increasingly obese
"A new federal report shows that more Americans are obese despite an overall increase in the rate of regular exercise."