Tuesday, May 1 2018



Age Group Qualifier Event 1
For Time
10 Minute Cap
4 Thrsuters (135/95 lbs)
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs

at 10 Minutes

Every 2 Minutes for 10 Minutes
5 Back Squats
15 Toes to Bar

Coaches Note: The first part of today's workout is the first of 4 events from the 2018 Online Qualifier, a portion of the CrossFit Games qualification process for masters athletes, in 5 year age groups from 35-39, up to 55+ and also teenagers.
The top 200 in the world in each age bracket participated in these workouts to try and qualify to get to the games that are held this summer in madison WI and the top 20 in each age category will go to compete. The fastest times for the event were under 1:30!

Upcoming Events!

Saturday, May 12 @ 12 PM - Strongman Clinic #2 with Coach Fafa! 
Coach Fafa’s leading another Strongman clinic and it’s going to be awesome! 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun! 

Click below for more info!