Friday, April 6 2018

Andy and Hadley

Andy and Hadley

"High Voltage"
5 Rounds For Time
7 Kettlebell Thrusters (53/35 lbs)
11 Burpees

Coaches Note: This is a CFCL benchmark workout and is on the Leaderboard! It was originally made for the CrossFit Sectionals competion in 2010. Sectionals was a qualifying step to the CrossFIt Games that no longer happens however, this is a workout that hasn't been forgotten! We called it High Voltage for a reason, bring your best and get after it today!

Tomorrow we are aiding in fundraising for One Summit. One Summit's mission is to build resilience in kids battling cancer through exceptional learning with Navy SEALS, storytelling and community engagement, a cause we can definitely get behind. If you’d like to donate to their mission, click the link below.