Sunday, April 8 2018

 Will.

Will.

Goal Work
EMOTM 10
Pick a movement you want to work on and coaches will help you figure out the amount of reps/weight

Not Your Normal Row
4 Rounds
4 Minute Max Calorie Row
Every Minute stop and do:

@ 0:00 - 5 Burpees
@ 1:00 - 9 AbMat Sit Ups
@ 2:00 - 20 Mountain Climbers
@ 3:00 - 6 Jumping Lunges

Rest 1 Minute between rounds