Friday, May 11 2018

 Gretchen and Rusty

Gretchen and Rusty

"Minion Masterpiece"
1 Kettlebell Row
1 Kettlebell Deadlift
1 Kettlebell Clean
1 Kettlebell Push Press
1 Kettlebell Reverse Lunge
All Reps on 1 Arm then Switch Arms

5 Reps per arm
Rest 1 Minute
Repeat for a total of 6 Rounds

Upcoming Events

TOMORROW @ 12 PM - Strongman Clinic #2 with Coach Fafa! 
Coach Fafa’s leading another free Strongman clinic and it’s going to be awesome! 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun! 
Sign up on the front desk!

Click below for more info!