Friday, May 18 2018



5 Rounds
5 Barbell Rows
5 Power Cleans
5 Shoulder to Overhead
5 Back Squats
5 Thrusters
Rest 3 Minutes

Strongman Class Series!

Coach Fafa’s leading a Strongman Class Series! 4 weeks on Saturdays, starting May 26th. 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun! 

I'm working out, but can't lose weight! If you workout hard, you are coming 3-4 days a week, every week, and not getting the results you want, read this.