Sunday, May 20 2018

 Stretching through the aftermath. 

Stretching through the aftermath. 

3 Rounds for Time
20 Wall Balls (20/14 lbs)
25 Kettlebell Swings (53/35 lbs)
30 Overhead Squats (45/35 lbs)
800 M Run

Strongman Class Series!

Coach Fafa’s leading a Strongman Class Series! 4 weeks on Saturdays, starting May 26th. 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun!