Tuesday, May 22 2018

Geneva receives the bar with active shoulders.

Geneva receives the bar with active shoulders.

AMRAP 12
8 Toes to Bar
10 Dumbbell Push Presses (50/35 lbs)
12 Box Jump Overs (24"/20")

Strongman Class Series!

Coach Fafa’s leading a Strongman Class Series! 4 weeks on Saturdays, starting May 26th. 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun!