Wednesday, May 23 2018

The challenge is FUN.

The challenge is FUN.

Back Squat
5 x 2
Ascending

"Zoomin"
For TIme
50 GHD Sit ups
100' Goblet Dumbbell Lunge
25 Dumbbell Snatches (75/50 lbs)
100' Goblet Dumbbell Lunge

Strongman Class Series!

Coach Fafa’s leading a Strongman Class Series! 4 weeks on Saturdays, starting May 26th. 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun!