Saturday, May 26 2018



Memorial Day Schedule
8:30 and 9:30 AM classes!

21-15-9 Reps for Time
Handstand Push-Ups
Ring Dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in April, 2016.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

After Party
Strict Pull-Ups
5 x 5
*Weighted if possible
3 x Max Rep Banded Pull-Up