Thursday, May 10 2018

 Marty

Marty

For Time
10 Chest to Bar Pull-Ups
20 Handstand Push-Ups
10 Chest to Bar Pull Ups
30/20 Calorie Ski Erg
10 Chest to Bar Pull Ups
40 Push Presses (95/65 lbs)
10 Chest to Bar Pull-Ups
50 AbMat Sit Ups
10 Chest to Bar Pull Ups
800 M Run

Upcoming Events!

Saturday, May 12 @ 12 PM - Strongman Clinic #2 with Coach Fafa! 
Coach Fafa’s leading another free Strongman clinic and it’s going to be awesome! 
What is Strongman? It's the sport of moving weight, in all different forms of equipment, for distance, speed, and load and it’s a ton of fun! 
Sign up on the front desk!

Click below for more info!