Wednesday, June 20 2018

 Bryan--A perfect push-up is defined by a solid midline. The torso remains rigid as the arms bend and straighten again. 

Bryan--A perfect push-up is defined by a solid midline. The torso remains rigid as the arms bend and straighten again. 

In 5 Minutes
42 Kettlebell Swings (53/35 lbs)
Max Target Burpees

Rest 3 Minutes

In 4 Minutes
32 Kettlebell Swings
Max AbMat Sit Ups

Rest 3 Minutes

In 3 Minutes
30 Kettlebell Swings
Max Calorie Bike

Rest 3 Minutes

in 2 Minutes
24 Kettlebell Swings
Max Calorie Ski Erg

T-Shirts!

Our summer T-shirt pre-order is ready to go! T-shirts and ladies' tank tops, $25-$30. Put in your pre-order by signing up at the front desk!