Thursday, June 28 2018

 We all need practice. Mastering the basics takes focus, repetition and time; but it's essential to develop a strong base to build off of. Bring the same effort to skill practice as you do to any other part of the workout, you'll be happy and maybe surprised how it pays off!

We all need practice. Mastering the basics takes focus, repetition and time; but it's essential to develop a strong base to build off of. Bring the same effort to skill practice as you do to any other part of the workout, you'll be happy and maybe surprised how it pays off!

July 4th Schedule
July 3: 
No 6 and 7 PM classes, all other classes are normal.
July 4: Classes at 8:30 and 9:30 AM, Open Gym until Noon!

Power Clean
Build up to a Heavy Single

For Time
15 Power Cleans (135/95 lbs)
15 Wall Balls (20/14 lbs)
12 Power Cleans (155/105 lbs)
15 Wall Balls
9 Power Cleans (185/135 lbs)
15 Wall Balls
6 Power Cleans (205/145 lbs)
15 Wall Balls
3 Power Cleans (225/155 lbs)
15 Wall Balls

Watch this. You need to watch this. Video 1.