Friday, June 29 2018

Jay and Maura.

Jay and Maura.

July 4th Schedule
July 3: 
No 6 and 7 PM classes, all other classes are on normal schedule.
July 4: Classes at 8:30 and 9:30 AM, Open Gym until Noon!

The Kipping Pull-Up
Butterfly Pull-Ups

400 Meter Run
21 Kettlebell Swings (53/35 lbs)
12 Pull-Ups

Coaches Note: Retest time! Look back in your log book to Friday June 1. Where can you find your PR? Is it in the speed of the run? Transition time? Going unbroken? All it takes is 1 second to set a PR. And for Helen, that PR is covered in grit, toughness and determination. Where's your PR?

Aside from a protein shake, Omega 3, fish oil is the only supplement we recommend everyone takes. What is it? Why should you take it? Watch this video about this really important supplement!