July 4th Schedule
July 3: No 6 and 7 PM classes, all other classes are on normal schedule.
July 4: Classes at 8:30 and 9:30 AM, Open Gym until Noon!
The Kipping Pull-Up
400 Meter Run
21 Kettlebell Swings (53/35 lbs)
Coaches Note: Retest time! Look back in your log book to Friday June 1. Where can you find your PR? Is it in the speed of the run? Transition time? Going unbroken? All it takes is 1 second to set a PR. And for Helen, that PR is covered in grit, toughness and determination. Where's your PR?