
Ronnie
5 Rounds
5 Deadlifts
Rest 90 seconds-2:30
5 Bench Presses
Rest 90 seconds-2:30
Ascending on each movement.
3 Rounds
15 Weighted Hip Extensions
1 Minute Ring Plank Hold
100 M Single Arm Farmers Carry
Switch halfway.
Ronnie
5 Rounds
5 Deadlifts
Rest 90 seconds-2:30
5 Bench Presses
Rest 90 seconds-2:30
Ascending on each movement.
3 Rounds
15 Weighted Hip Extensions
1 Minute Ring Plank Hold
100 M Single Arm Farmers Carry
Switch halfway.