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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Rachel Binette
July 14, 2018

Sunday, July 15 2018

Rachel Binette
July 14, 2018
Ronnie

Ronnie

5 Rounds
5 Deadlifts
Rest 90 seconds-2:30
5 Bench Presses
Rest 90 seconds-2:30
Ascending on each movement.

3 Rounds
15 Weighted Hip Extensions
1 Minute Ring Plank Hold
100 M Single Arm Farmers Carry
Switch halfway.

Newer PostMonday, July 16 2018
Older PostSaturday, July 14 2018
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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