Friday, July 20 2018

 Will, Kevin, and David

Will, Kevin, and David

20 Rounds
1 Power Clean
3 Bar Facing Burpees
5 Calorie Ski Erg

Every 2 rounds ascend on Power Clean weight

Upcoming Events! 
This Saturday, 4:30 PM - WOD, Fire Pit, Fun! 
Saturday August 4th - CrossFit Games Viewing and WOD party! 

Normatec helps you recover faster between workouts by reducing muscle soreness and improving circulation. We have 2 machines and you are all welcome to use them! Watch the video for what to do, how to do it, when, for how long and other important notes!