TODAY at 4:30 PM - WOD, Fire Pit, Fun!
Saturday, August 4th - CrossFit Games Viewing and WOD party!
Saturday, August 18th - Walden Pond WOD
3 Rounds for Time
5 Front Squats (165/115 lbs)
5 Deadlifts (225/155 lbs)
18 Toes to Bar
5 Push Jerks (165/115 lbs)
18 Hand Release Push-Ups
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.