Teams of 2
3000 Meter Row
100 Shoulder to Overhead (95/65 lbs)
60 Dumbbell Hang Squat Cleans (50/35 lbs)
Coaches Note: Partner workouts are awesome. Everyone works harder when they're on a team, when there's someone next to them supporting them, cheering, and then putting in the work, too.
Saturday, August 4th - CrossFit Games Viewing Party and WOD!
Saturday, August 18th - Walden Pond WOD