Monday, July 23 2018

 Coach Cassi revives Meg. 

Coach Cassi revives Meg. 

Teams of 2
For Time
3000 Meter Row
100 Shoulder to Overhead (95/65 lbs)
60 Dumbbell Hang Squat Cleans (50/35 lbs)

Coaches Note: Partner workouts are awesome. Everyone works harder when they're on a team, when there's someone next to them supporting them, cheering, and then putting in the work, too.

Upcoming Events

Saturday, August 4th - CrossFit Games Viewing Party and WOD!
Saturday, August 18th - Walden Pond WOD