Friday, July 27 2018

A job well done.  (Also, what is Coach Jon singing in the background?)

A job well done.

(Also, what is Coach Jon singing in the background?)

In 3 Minutes
400 Meter Run
10 Dumbbell Snatches (50/35 lbs)

Rest 3 Minutes

In 6 Minutes
400 Meter Run
20 Dumbbell Snatches (50/35 lbs)
40 Double-Unders

Rest 3 Minutes

In 9 Minutes
400 Meter Run
30 Dumbbell Snatches (50/35 lbs)
80 Double-Unders
20 GHD Sit-Ups

Rest 3 Minutes

In 12 Minutes
400 Meter Run
40 Dumbbell Snatches (50/35 lbs)
160 Double-Unders
40 GHD Sit-Ups