Monday, July 30 2018

 The strict handstand push-up has many modifications to build up to a freestanding strict handstand push-up. Each allows athletes to build balance, coordination, shoulder strength, and midline stability. Pictured above is a box handstand push-up!

The strict handstand push-up has many modifications to build up to a freestanding strict handstand push-up. Each allows athletes to build balance, coordination, shoulder strength, and midline stability. Pictured above is a box handstand push-up!

For Time
1-2-3-4-5-6-9-10
Bar Facing Burpees
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105 lbs)

Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Rest 1 minute between sets
Coaches will have multiple scaling options!

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