Tuesday, July 31 2018

 Tarin.

Tarin.

Upcoming Events
THIS SATURDAY! - 1 AM - CrossFit Games Viewing Party!
Saturday, August 18 @ 7:00 AM - Walden Pond WOD! Sign up at front desk!

For Time
30 Wall Balls (20/14 lbs)
50 AbMat Sit Ups
100 Double-Unders
30 Thrusters (45/35 lbs)
100 Double-Unders
50 AbMat Sit Ups
30 Wall Balls

Toes to Bar
With a partner, alternate round until you've each compelted 5 rounds of:
10 tempo swings or
3-10 Unbroken, Full ROM Toes to Bar

Your Next Mobility Drill - Front Rack!