Friday, July 6 2018

 Benchmark Test Day!

Benchmark Test Day!

Benchmark Test Day
"White Lightning"
For Time
500 M Row
150 Double Unders
50 Burpees

Last month the benchmark WOD was a CrossFit girl named WOD from CrossFIt.com.
This month we're testing another CrossFit.com workout that we've named, "White Lightning".
We've done it a few times and it's a great test of fitness. TIme to set your mark!