Saturday, July 7 2018

 The Wall Climb is a shoulder and midline stability builder. Maintaining control from the bottom to the top and back again to the bottom is key. To do this, keep the glutes squeezed and hold a hollow position, keeping the belly away from the wall. 

The Wall Climb is a shoulder and midline stability builder. Maintaining control from the bottom to the top and back again to the bottom is key. To do this, keep the glutes squeezed and hold a hollow position, keeping the belly away from the wall. 

Teams of 2

50 Box Jumps
75 Hang Power Cleans (135/95 lbs)

100 Calorie Row

20 Wall Climbs
100 Wall Balls (20/14 lbs)

100 Calorie Row

50 Toes to Bar
50 Calorie Ski Erg