Friday, August 17 2018

Put your hands up if you love "Grace!"

Put your hands up if you love "Grace!"

Upcoming Events
TOMORROW! - 7 AM Walden Pond WOD
Email for details!
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown!

Benchmark WOD Test

For Time
30 Clean and Jerks (135/95 lbs)

Compare to 072517

Toes to Bar Skill
Double Alternating Tabata
Hallow Hold
Superman Hold

Coaches Note: We'll be doing Grace again in the coming weeks. Write down your times and weights!