Saturday, August 18 2018

Julia.

Julia.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

Team WOD
In teams of 2
10 Rounds Total (5 each)
Alternate Rounds

10 Bar Facing Burpees
10 Deadlifts (225/155 lbs)

Directly Into

10 Rounds Total (5 each)
Alternate Rounds
10 Target Burpees
20 Air Squats