Sunday, August 19 2018

 Rachel.

Rachel.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

AMRAP 10
200 Meter Run
3 Strict Pull-Ups
9 Kettlebell Swings (70/53)
27 Double Unders

Rest 5 Minutes

AMRAP 8
3 Strict Chin Ups
9 GHD-Sit Ups
12/9 Calorie Bike