Monday, August 20 2018

 Barnaby.

Barnaby.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

"Upside Down and Inside Out"
21-15-9
Power Snatch (95/65 lbs)
Overhead Squat (95/65 lbs)
Calorie Row

Toes to Bar Skill
With a partner, alternate round until you've each compelted 5 rounds of:
5 tempo swings & 5 Rower V-Ups or
3-10 Unbroken, Full ROM Toes to Bar