Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after!
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it.
"Upside Down and Inside Out"
Power Snatch (95/65 lbs)
Overhead Squat (95/65 lbs)
Toes to Bar Skill
With a partner, alternate round until you've each compelted 5 rounds of:
5 tempo swings & 5 Rower V-Ups or
3-10 Unbroken, Full ROM Toes to Bar