Wednesday, August 22 2018

 Jim.

Jim.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

5 Rounds of
5 Unbroken Barbell Complexes
Rest As Needed after each round

1 Barbell Complex is:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Push Jerk