Friday, August 24 2018



Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

"Round About"
For Time
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings (53/35 lbs)
60 AbMat Sit Ups
70 Burpees

Compare to 080817

Coaches Note: We've done this one before. With a repeat workout it's always good to look in your log book beforehand to see a few things:
1) What your old time was, so that you can have a mark to beat!
2) How you broke up reps before. You should include notes like: "did 20 handstand push ups (HSPU) to start. Pull Ups were 10-10-10-10" Those kind of notes can help you guage what to do in this "Reteset".