Thursday, August 23 2018

 Karen.

Karen.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

AMRAP 6
100' Lunge
100' Dball/Sandbag Carry

Rest 3 Minutes

AMRAP 6
10/7 Calorie Ski Erg
10 Box Jumps (24"/20")

Rest 3 minutes

AMRAP 6
3 Wall Climbs
12 Alternating Pistols