Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after!
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Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it.
In 12 Minutes
9-15-21-27 Reps for Time
200 Meter Run
Dumbbell Front Squat (50/35 lbs)
At the 12 minute mark:
In a team of 3 complete:
50 Hang Power Clean and Jerks (185/125 lbs)
Handstand Push Up Skill
5x5 Strict Handstand Push-ups
Coaches Note: On the run, front squat...go fast...and go heavy.