Saturday, August 25 2018

 Lindsey and Adam.

Lindsey and Adam.

Upcoming Events
Saturday, September 8 - 7th Anniversary CFCL Internal Throwdown! 8:30 AM - 11:30/12 PM and a party after! 
Sign Up Here!
Everyone should do this event! It's a ton of fun and everyone, even if if you just started doing CrossFit, can do it. 

In 12 Minutes
9-15-21-27 Reps for Time
200 Meter Run
Dumbbell Front Squat (50/35 lbs)

At the 12 minute mark:
In a team of 3 complete:
50 Hang Power Clean and Jerks (185/125 lbs)

Handstand Push Up Skill
5x5 Strict Handstand Push-ups

Coaches Note: On the run, front squat...go fast...and go heavy.