Labor Day Schedule
8:30 AM, 9:30 AM Classes, 10:30 AM - Noon Open Gym!
5 Rounds For Time
300 Meter Run
15 Bar Facing Burpees
12 Chest to Bar Pull Ups
Handstand Push Up Skill
5 x 5
Strict Handstand Push Ups
Charity Event! Saturday, September 22nd from 12 - 4 PM!
We believe that communities are intended to support each other, so this September, we are hosting a charity event where YOU, our wonderful members, get to choose which charity we donate to!
We've already got prizes from Ascent, Kill Cliff, Needham Chiropractic, Grace Puleo at Renew Bodywork, Progenex, and many more to go to the top fundraisers and to raffle off!
Vote for your preferred charity by Monday, September 3rd by visiting our Facebook group and selecting from the poll posted at the top. Our 3 charities are: St. Jude's Children's Hospital, Horizons for Homeless Children, and the MSCPA.
Help us do some good through our Team Row-A-Thon! More details coming soon!