Tuesday, August 28 2018

 Carolyn.

Carolyn.

Labor Day Schedule
8:30 AM, 9:30 AM Classes, 10:30 AM - Noon Open Gym!

"Me and my DB"
3 Rounds for Time
15 Dumbbell Hang Power Cleans L Arm (50/35 lbs)
25 Dumbbell Front Rack Lunges
15 Dumbbell Shoulder to Overhead L Arm
15 Dumbbell Hang Power Cleans R Arm
25 Dumbbell Front Rack Lunges
15 Dumbbell Shoulder to Overhead R Arm

Toes to Bar Skill
With a partner, alternate round until you've each compelted 5 rounds of:
5 tempo swings & 5 Rower V-Ups or
3-10 Unbroken, Full ROM Toes to Bar