Thursday, August 30 2018

Nate.

Nate.

Labor Day Schedule
8:30 AM, 9:30 AM Classes, 10:30 AM - Noon Open Gym!

Clean and Jerk
Build up to a heavy 1 Rep

AMRAP 10
1 Clean & Jerks (135/95 lbs)
10 Double Under
2 Clean and Jerks
15 Double Unders
3 Clean and Jerks
20 Double Unders
4 Clean and Jerks
25 Double Unders
5 Clean and Jerks
30 Double Unders

Continue to add 1 Clean and Jerk and 5 Double Unders every round.

Upcoming Events

Charity Event! Saturday, September 22nd from 12 - 4 PM!

We believe that communities are intended to support each other, so this September, we are hosting a charity event where YOU, our wonderful members, get to choose which charity we donate to! 

We've already got prizes from Ascent, Kill Cliff, Needham Chiropractic, Grace Puleo at Renew Bodywork, Progenex, and many more to go to the top fundraisers and to raffle off! 

Vote for your preferred charity by Monday, September 3rd by visiting our Facebook group and selecting from the poll posted at the top. Our 3 charities are: St. Jude's Children's Hospital, Horizons for Homeless Children, and the MSCPA. 

Help us do some good through our Team Row-A-Thon! More details coming soon!