Monday, August 13 2018

 Derek

Derek

Move it Monday!
Every 6 Minutes for 5 Rounds

400 Meter Run
12 Toes to Bar
10/7 Calorie Ski Erg

Coaches Note: Each round should take 4 minutes or less. You should have a minute or more to rest each round. This will keep the intensity of each round high and allow you to recover enough to work near maximum effort on each round. Coaches will help adjust the workload to keep this time goal.